Useful Links
What is the McKenzine Approach? | Back Pain Related
https://www.youtube.com/watch?v=AKoJfjTL098&list=PL9iW-4CXxphADwyVTUaY5q2eLcriW2GIN&index=1
Abdominal Hollowing
http://www.humanmotion.ca/newsletter1008/performance-article.html
Abdominal Bracing
https://www.youtube.com/watch?v=quum9bDjqNw
South Shore Orthopedics Lumbar Disc Herniation Protocol
http://www.southshoreorthopedics.com/downloads/Lumbar_Disc_Herniation.pdf
A Phased Rehabilitation Protocol For Athletes With Lumbar Intervertebral Disc Herniation
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3812831/pdf/ijspt-08-482.pdf
References
Delitto A, George SZ, Van Dillen L, et al. (2012) Low back pain: Clinical guidelines linked to the international classification of functioning, disability, and health from the orthopaedic section of the American Physical Therapy Association. Journal of Orthopedic Sports Physical Therapy 42(4): A1-A57.
Herniated disc in the lower back. (2012). American Academy of Orthopaedic Surgeons. Retrieved from http://orthoinfo.aaos.org/topic.cfm?topic=a00534
Lumbar herniated disc. (2013). University of Maryland Medical Center. Retrieved from http://www.weebly.com/weebly/main.php
Revord, J.P. (2005). Surgery Options for Herniated Disc In Spine-Health. Retrieved from http://www.spine-health.com/conditions/herniated-disc/surgery-options-a-herniated-disc
Ullrich, P.F. (2006). Lumbar degenerative disc disease In Spine-Health. Retrieved from http://www.spine-health.com/conditions/degenerative-disc-disease/lumbar-degenerative-disc-disease-ddd
Ullrich, P.F. (2012). Lumbar herniated disc In Spine-Health. Retrieved from
http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc
VanGelder, H. L., Hoogenboom, B. J., & Vaughn, W. D. (2013) A phased rehabiliation protocol for athletes with lumbar intervertebral disc herniation. The International Journal of Sports Physical Therapy, 8:4, 482-516.
Herniated disc in the lower back. (2012). American Academy of Orthopaedic Surgeons. Retrieved from http://orthoinfo.aaos.org/topic.cfm?topic=a00534
Lumbar herniated disc. (2013). University of Maryland Medical Center. Retrieved from http://www.weebly.com/weebly/main.php
Revord, J.P. (2005). Surgery Options for Herniated Disc In Spine-Health. Retrieved from http://www.spine-health.com/conditions/herniated-disc/surgery-options-a-herniated-disc
Ullrich, P.F. (2006). Lumbar degenerative disc disease In Spine-Health. Retrieved from http://www.spine-health.com/conditions/degenerative-disc-disease/lumbar-degenerative-disc-disease-ddd
Ullrich, P.F. (2012). Lumbar herniated disc In Spine-Health. Retrieved from
http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc
VanGelder, H. L., Hoogenboom, B. J., & Vaughn, W. D. (2013) A phased rehabiliation protocol for athletes with lumbar intervertebral disc herniation. The International Journal of Sports Physical Therapy, 8:4, 482-516.
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